The Most Complete Food

Breast milk is the most nutritionally complete food you can offer your baby. It has just the right level of quality nutrients that your baby needs. It is safe and easy to digest which means fewer feeding problems for your baby. It's also a special time for you to build a close and comforting bond together.

A Defense Against Infections

Breastfeeding provides a natural defense against infections such as respiratory, intestinal, and ear infections. Plus it stimulates the development of your baby's own defense system.

Suggestions for Nursing Moms

• Start breastfeeding as soon as possible after giving birth.
• Ask to "room-in" while in the hospital so you can feed your baby on demand.
• Healthy newborn babies need to feed often – as many as 10 to 12 times in a 24-hour period. This can be quite tiring for you, so rest as much as you can.
• The more you feed your baby, the more your milk supply will increase and the less likely that your breasts will become engorged.

Ask Your Doctor about Vitamin Supplements

Your doctor may recommend the following supplements for your baby:

Vitamin D

If you are breastfeeding your baby, a daily vitamin D supplement of 400 I.U.fg (10 μg) is recommended.

Iron

Breastfed babies will need an extra iron at around six months. They should have 7 mg of iron per day, which can be obtained from iron fortified infant cereals or an iron supplement.

Vitamin B12

If you are a strict vegetarian and are breastfeeding, your baby may need a vitamin B12 supplement. Your doctor, once aware of your diet, will recommend an appropriate supplement.

Your Nutrition While Breastfeeding is Important

Your diet affects the quality of your milk so make sure you're eating nutritiously. Eat according to Canada's Food Guide To Healthy Eating and have the recommended daily servings of fruits and vegetables.

Weaning

You are going to hear a lot of different advice about when to wean your baby. Nursing for six months or more is best for your baby and most doctors recommend continuing longer if the baby is healthy and growing well.